LEARN
Every month, we go deep on a foundational lever of midlife health – the basics, done well, that actually move the needle. Trending topics get their own space in mini-episodes for subscribers. From long-form interviews with the experts doing the work to real women putting the science into practice, we are creating your roadmap, one month at a time
HOW IT WORKS
The Four-Week Arc of Every Track.
Every track unfolds over four weeks.
Our Hype Squad of real women share what they’re currently navigating and what they wish they knew. A world-renowned expert breaks down the science. The Hype Squad tests it in real life. Then we pull it all together so you know how to age well based on the science. You walk away knowing what to try, what to skip, and why it matters.
ASK
Cindy sits down with the Hype Squad to open the month’s topic together: what each woman is navigating, what she’s tried, and what she’s hoping to learn. Three real perspectives on the same season of life.
ASSESS
Cindy interviews a world-renowned expert. Someone doing the actual work in the field, not just talking about it. Together they unpack what the science actually says, and the practices worth trying.
APPLY
The Hype Squad puts the expert’s recommendations into practice. Then they come back to share what worked, what didn’t, and what they’d tell their best friend about it. Messy, honest, and useful.
ACT
Every month raises a question. Every month, we come back with an answer. Cindy pulls together what the science said and what the Hype Squad lived, so we can take what fits and put it into practice.
THIS MONTH
AGING, DECODED
This month, we’re digging into midlife aging.
The good, the hard, and everything you’ve been told to do without knowing if any of it works. By the end of the docuseries, you’ll know how to measure where you actually stand.
this month’s docuseries:
aging decoded
taking on the midlife stuff no one talks about.
In the first episode of Aging Decoded, we dig into what healthy aging actually feels like from the inside: the emotions, the body changes, the sleep issues, the wellness overwhelm, and everything you were never warned about. Plus the questions we’re still asking, and where they lead in next week’s episode with a world-renowned pioneer in healthy longevity.
COMING SOON: Your Age that Actually Matters.
Professor Andrea Maier, one of the world’s foremost authorities on healthy longevity, sits down with Cindy to unpack the difference between the number on your ID and the age your body is actually living. She walks through how to measure your biological age, which tests you should be asking your doctor to run, and what the science says you can do to move the needle.
PROFESSOR ANDREA MAIER, MD PHD
Recognized by TIME Magazine as a leader in longevity, her research has produced more than 500 peer-reviewed publications and informs how the UN and World Health Organization approach healthy aging. Here’s what she wants to share with every woman in her 40s and 50s.
SHAPE THE NEXT CHAPTER.
Share the key challenges you’re navigating in midlife, and the topics and questions you would like RealWell to cover. As part of the extended Hype Squad, you help curate the editorial calendar for the year ahead.
YOUTUBE
ON THE DOCKET
HERE’S WHAT WE’RE DIGGING INTO NEXT.
month 2: sleep
How to maximize your sleep.
month three: nutrition
How to eat for the body you have now.
month four: hormones
How to get your hormones in check.
month five: movement
How to move now to age stronger later.