MEDICAL DISCLAIMER
RealWell reports on health research. It isn’t medical advice, and it can’t account for your history, your medications, or your body. Talk to a clinician who knows your situation before you start, stop, or change anything. Read our full Medical Disclaimer below.
Effective September 5, 2026 · Last updated September 5, 2026
REALWELL IS JOURNALISM, NOT MEDICAL CARE
Everything we publish, articles, interviews, podcast episodes, videos, newsletters, is for educational and informational purposes only. It is reporting about health, not the practice of medicine.
Nothing we publish is medical advice. Reading, watching, or listening does not create a doctor-patient relationship between you and RealWell, its founder, its staff, or any expert we interview. This applies everywhere we publish: realwell.fit, The Hype, the RealWell Podcast on YouTube and Spotify, and our social channels.
TALK TO YOUR OWN CLINICIAN
Your health is specific to you: your history, your medications, your body, your circumstances. We can’t know any of that.
Before you start, stop, or change anything — a medication, a supplement, an exercise program, a way of eating, a treatment — talk to a qualified healthcare provider who knows your situation.
If you think you’re having a medical emergency, call 911 or your local emergency number, or go to the nearest emergency room. Don’t wait, and don’t rely on anything you read here.
If you’re in crisis or thinking about harming yourself, call or text 988 in the US to reach the Suicide & Crisis Lifeline, any time.
ABOUT THE EXPERTS WE INTERVIEW
We talk to credentialed researchers and clinicians, and we name them and their affiliations on every piece. How we vet them is described in our Journalistic Integrity standard.
Their views are their own. An expert appearing on RealWell is describing their research and their clinical perspective, not prescribing anything for you personally, and not endorsing RealWell or anything else we publish.
ABOUT THE HYPE SQUAD
Members of our Hype Squad test protocols and share their real experiences on camera. That’s the point: you get to see what something actually looks like before you try it.
But their experience is theirs, not a clinical trial, and not a prediction of yours. What helps one woman in midlife may do nothing for another, or may not be safe for her. Individual results vary, and n=1 is not evidence.
Hype Squad members are not clinicians and are not qualified to advise you on your health.
Where a Hype Squad member has received a product, a discount, a payment, or anything else of value in connection with what they’re testing, that is disclosed in the content itself, in the description, not buried on a policy page. If you ever see something that looks like a connection we didn’t disclose, tell us at hello@realwell.fit and we’ll fix it.
WHAT WE CAN PROMISE
We cite our sources. We link to peer-reviewed research where it exists. We’re honest about what the evidence shows, what it doesn’t, and where it’s still unsettled. When we get something wrong, we correct it in public. Please see Journalistic Integrity.
What we can’t do is be your doctor. That’s a job for someone who can examine you, review your history, and take responsibility for your care.
PRODUCTS AND SUPPLEMENTS
Any mention of a product, supplement, device, or service is journalistic coverage, not a recommendation or a guarantee of safety or effectiveness.
Dietary supplements in the United States are not reviewed by the FDA for safety or effectiveness before they go on sale, and no supplement is approved to diagnose, treat, cure, or prevent any disease. Supplements can interact with medications. Ask your clinician or pharmacist.
Where a relationship with a company exists, we disclose it — see our Partner Principle.